Think your adult self is running the show? Think again. This post explores how your inner child often takes the lead in ways you don’t even realise and how to begin healing.

Internal resistance often shows up as procrastination, loss of momentum, or fear of visibility, but it’s not sabotage. It’s your nervous system protecting you. Here’s how to shift it.

Perfectionism might look like excellence, but it often hides fear. Explore how the need for control can shape your identity and how mastery becomes a coping strategy.