Think your adult self is running the show? Think again. This post explores how your inner child often takes the lead in ways you don’t even realise and how to begin healing.

Feeling wired, frozen, or unable to relax isn’t weakness; it’s your nervous system asking for help. This post explores why regulation is the first step in true transformation.

Explore how emotional absorption can quietly shape your identity, and learn how to separate your truth from what you’ve been taught to feel.

You didn’t choose your first beliefs.