I didn’t think I’d be writing this either, but here we are. Every so often, someone will ask me with a completely straight face: "Can hypnotherapy make my boobs bigger?" And you know what? I get it. We live in a world where affirmations are stitched into underwear waistbands and algorithms serve us miracle solutions before our morning coffee. Hypnosis somehow gets tossed into the same basket as full-moon bath rituals and ‘boob manifesting’ TikToks. Rewriting how you see yours

The world moves fast. We are constantly told to do more, earn more, and become more. Yet, behind the appearance of success, many people feel strangely empty. You can have all the achievements you once dreamed of and still feel something is missing. That space between success and satisfaction reveals something deeper about how fulfilment really works. Psychologists describe this as the difference between achievement and accomplishment. Both sound similar, but they affect the h

Can AI replace human therapy? It’s a question that keeps surfacing in conversations about mental health. More people are now turning to AI models like ChatGPT, Gemini, or Pi to “talk things through”. These tools offer an accessible and non-judgemental space to express feelings and explore thoughts. They are available anytime, respond instantly, and never seem impatient. For many people, that feels like progress. Even as a clinical hypnotherapist, I use AI in my work. It helps