The ME vs ME® Monthly Mood Tracker
Your mood is not random. It’s a signal.
Most people treat their mood like something that “just happens”: good days, bad days, and everything in between.
But your mood follows patterns. It responds to your habits, your nervous system, your stress load, your sleep, and the unspoken pressure you carry.
This mood tracker helps you finally see those patterns with clarity.
Why This Tracker Works
Emotional Awareness
This tracker helps you notice subtle mood shifts so you can understand what’s happening inside before it builds up.
Habit Influence
By seeing your daily colours, you quickly spot how sleep, stress, routines or overstimulation shape your emotional state.
Nervous System Clarity
It shows you when your system is dipping into low regulation, helping you respond earlier rather than spiralling.
What’s Inside
✨ A full month of colour-based mood tracking
✨ Space to reflect on triggers, patterns, and highlights
✨ A simple design that doesn’t overwhelm your mind or your schedule
✨ A visual overview that reveals your emotional rhythm in seconds
