About
The 21-Day Spiral Challenge is a daily nervous system reprogramming experience that introduces you to the core of the Me vs. Me Method. Over 21 days, you’ll engage with micro-practices across five transformative loops: Awareness, Regulation, Rewiring, Integration, and Expression. Each step includes a voice-guided audio, a powerful journaling prompt, and gentle self-reflection designed to rewire old patterns and reconnect you with your Upgrade Self.
You can also join this program via the mobile app. Go to the app
Price
2 Plans Available, Prices vary